🧪 Nutrition Facts
- Calories 372.0
- Total Fat 17.4 g
- Saturated Fat 4.3 g
- Cholesterol 10.5 mg
- Sodium 1813.0 mg
- Potassium 1006.1 mg
- Total Carbohydrate 45.9 g
- Dietary Fiber 2.1 g
- Sugars 4.3 g
- Protein 8.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 372.0 calories per serving (1 Serving (524.0g)), Prog Trad New Eng Clam Chwdr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.9g per serving (48.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1813.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions. Contains Less than 1% of: Sugar, Salt, Soy Protein Concentrate, Sodium Phosphate, Potassium Chloride, Cream, Butter, Datem, Natural Flavor, Dried Parsley, Dried Celery, Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Prog Trad New Eng Clam Chwdr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.0 kcal | 18.6% |
| Total Fat | 17.4 g | 22% |
| Saturated Fat | 4.3 g | 22% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 1813.0 mg | 79% ⚠️ |
| Total Carbohydrate | 45.9 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 8.8 g | 18% |
| Iron | 2.2 mg | 12% |
| Potassium | 1006.1 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prog Trad New Eng Clam Chwdr accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.0 calories in Prog Trad New Eng Clam Chwdr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.2 min |
| Cycling (Low Intensity) | 40.7 min |
| HIIT | 34.5 min |
| Badminton | 52.7 min |
Find more information on calories burned doing popular exercises.
