🧪 Nutrition Facts
- Calories 184.0
- Total Fat 9.2 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 174.8 mg
- Potassium 86.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.8 g
- Sugars 6.0 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 184.0 calories per serving (1 Serving (40.0g)), Nv Sftbkd Cocoa Pntbtr Fld Sqr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.1% of calories), with a good 4.8g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Sugar, Peanut Butter (peanuts), Canola Oil, Whole Grain Oats, Chicory Root Extract, Vegetable Glycerin, Corn Starch, Palm and Palm Kernel Oil, Cocoa Processed with Baking Soda, Peanut Flour, Egg White, Salt, Baking Soda, Natural Flavor, Nonfat Dry Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nv Sftbkd Cocoa Pntbtr Fld Sqr. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nv Sftbkd Cocoa Pntbtr Fld Sqr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.0 kcal | 9.2% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 174.8 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 3.2 g | 6% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 86.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nv Sftbkd Cocoa Pntbtr Fld Sqr accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.0 calories in Nv Sftbkd Cocoa Pntbtr Fld Sqr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Lacrosse | 17.0 min |
Find more information on calories burned doing popular exercises.
