🧪 Nutrition Facts
- Calories 137.0
- Total Fat 5.0 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 70.6 mg
- Potassium 13.5 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 0.0 g
- Sugars 19.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bcrck Rch&crmy Cherry Frstng contains 137.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.8g per serving (67.2% of calories), of which 19.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2% or Less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor, Citric Acid, Red 40, Blue 2. Freshness Preserved by Potassium Sorbate. May Contain Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bcrck Rch&crmy Cherry Frstng contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.0 kcal | 6.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 70.6 mg | 3% |
| Total Carbohydrate | 22.8 g | 8% |
| Calcium | 0.3 mg | 0% |
| Potassium | 13.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bcrck Rch&crmy Cherry Frstng accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.0 calories in Bcrck Rch&crmy Cherry Frstng? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Walking: 14 minutes per mile | 19.6 min |
Find more information on calories burned doing popular exercises.
