🧪 Nutrition Facts
- Calories 372.3
- Total Fat 21.4 g
- Saturated Fat 7.1 g
- Cholesterol 53.0 mg
- Sodium 658.9 mg
- Potassium 98.9 mg
- Total Carbohydrate 36.7 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 372.3 calories per serving (1 Serving (102.0g)), Plsbry Bcn Ssg Tstrscmbl 8 Ct is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.4g, 51.2% of calories), including 7.1g of saturated fat. One thing to note: a single serving contains 658.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Palm And/or Soybean Oil, Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Nitrate. May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar), Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes). Contains 2% or Less of: Cream Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Yeast Extract, Titanium Dioxide, Guar Gum, Polysorbate 60, Yellow 5 & 6, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Plsbry Bcn Ssg Tstrscmbl 8 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.3 kcal | 18.6% |
| Total Fat | 21.4 g | 27% |
| Saturated Fat | 7.1 g | 36% |
| Cholesterol | 53.0 mg | 18% |
| Sodium | 658.9 mg | 29% ⚠️ |
| Total Carbohydrate | 36.7 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.2 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 98.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plsbry Bcn Ssg Tstrscmbl 8 Ct accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.3 calories in Plsbry Bcn Ssg Tstrscmbl 8 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.2 min |
| Cycling (Low Intensity) | 40.7 min |
| HIIT | 34.5 min |
| Chopping Wood | 57.2 min |
Find more information on calories burned doing popular exercises.