🧪 Nutrition Facts
- Calories 176.4
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.6 mg
- Sodium 550.5 mg
- Potassium 37.2 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 0.6 g
- Sugars 1.8 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 176.4 calories per serving (1 Serving (59.0g)), Pb Grnd Btrmlk Bscts Vlpk 20ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.6g per serving (53.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Hydrogenated Soybean Oil. Contains 2% or Less of: Sugar, Salt, Buttermilk, Datem, Wheat Protein Isolate, Pectin, Dextrose, Cream, Unsalted Butter, Whey, Natural Flavor, Xanthan Gum, Nonfat Milk, Disodium Phosphate, Citric Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pb Grnd Btrmlk Bscts Vlpk 20ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.4 kcal | 8.8% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 550.5 mg | 24% |
| Total Carbohydrate | 23.6 g | 9% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.5 g | 7% |
| Calcium | 27.7 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 37.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pb Grnd Btrmlk Bscts Vlpk 20ct accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.4 calories in Pb Grnd Btrmlk Bscts Vlpk 20ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Handball | 17.5 min |
Find more information on calories burned doing popular exercises.
