🧪 Nutrition Facts
- Calories 367.4
- Total Fat 13.2 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 328.9 mg
- Potassium 78.1 mg
- Total Carbohydrate 58.3 g
- Dietary Fiber 1.1 g
- Sugars 18.7 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 367.4 calories per serving (1 Serving (110.0g)), Plsbry Cinnroll Tstrstrdl 12ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.3g per serving (62.4% of calories), of which 18.7g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar, Brown Sugar, Dextrose, Maltodextrin. Contains 2% or Less of: Corn Starch, Polydextrose, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Whey Protein Concentrate, Cinnamon, Mono and Diglycerides, Sodium Citrate, Baking Soda, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Polysorbate 60, Color (red 40, Artificial Color), Guar Gum, Locust Bean Gum, Natural and Artificial Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Polydextrose
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plsbry Cinnroll Tstrstrdl 12ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plsbry Cinnroll Tstrstrdl 12ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367.4 kcal | 18.4% |
| Total Fat | 13.2 g | 17% |
| Saturated Fat | 5.5 g | 28% |
| Sodium | 328.9 mg | 14% |
| Total Carbohydrate | 58.3 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.5 g | 11% |
| Calcium | 15.4 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 78.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plsbry Cinnroll Tstrstrdl 12ct accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 367.4 calories in Plsbry Cinnroll Tstrstrdl 12ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.4 min |
| Cycling (Low Intensity) | 40.2 min |
| HIIT | 34.0 min |
| Step Aerobics | 36.3 min |
Find more information on calories burned doing popular exercises.
