🧪 Nutrition Facts
- Calories 162.3
- Total Fat 7.2 g
- Saturated Fat 2.7 g
- Cholesterol 6.5 mg
- Sodium 96.9 mg
- Potassium 1.5 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 0.4 g
- Sugars 13.3 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 162.3 calories per serving (1 Serving (38.0g)), Plsbry Sugar Cky Dough 24 Ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.6g per serving (57.5% of calories), of which 13.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Canola Oil. Contains 2% or Less of: Egg, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plsbry Sugar Cky Dough 24 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plsbry Sugar Cky Dough 24 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.3 kcal | 8.1% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 2.7 g | 13% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 96.9 mg | 4% |
| Total Carbohydrate | 23.6 g | 9% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
| Calcium | 5.3 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 1.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plsbry Sugar Cky Dough 24 Ct accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.3 calories in Plsbry Sugar Cky Dough 24 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Golf (Walking with Clubs) | 25.1 min |
Find more information on calories burned doing popular exercises.
