🧪 Nutrition Facts
- Calories 204.8
- Total Fat 5.4 g
- Saturated Fat 0.6 g
- Cholesterol 1.0 mg
- Sodium 23.0 mg
- Potassium 217.6 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 4.9 g
- Sugars 13.4 g
- Protein 4.5 g
- Vitamin A 9.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 51.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 163.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 204.8 calories per serving (1 Serving (49.0g)), Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.6g per serving (68.7% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.8 kcal | 10.2% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 23.0 mg | 1% |
| Total Carbohydrate | 36.6 g | 13% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 4.5 g | 9% |
| Vitamin C | 1.5 mg | 2% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 217.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.8 calories in Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.3 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Softball | 38.5 min |
Find more information on calories burned doing popular exercises.
