🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker, Soft Baked Bars, Cinnamon Pecan contains 149.9 calories per serving (1 BAR (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (62.5% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Soy Crisp Rice (soy Protein Isolate, Rice Starch), Invert Sugar, Brown Sugar, Oligofructose, Raisins, Pecans, Sugar, Water, Polydextrose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Glycerin, Whole Oat Flour. Contains 2% or Less of Oat Bran Concentrate, Dried Whole Eggs, Modified Food Starch, Dextrose, Corn Syrup, Natural Flavor, Fructose, Malted Barley Extract, Calcium Carbonate, Cinnamon, Sodium Bicarbonate, Salt, Corn Flour, Sodium Alginate, Malic Acid, Sunflower Oil, Enzyme Modified Soy Protein, Almonds, Alpha Tocopherol Acetate(vitamin E), Niacinamide (vitamin B3), Natural Mixed Tocopherols, Sodium Hexametaphosphate, Vitamin a Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin(vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Quaker, Soft Baked Bars, Cinnamon Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker, Soft Baked Bars, Cinnamon Pecan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Quaker, Soft Baked Bars, Cinnamon Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
