🧪 Nutrition Facts
- Calories 135.6
- Total Fat 5.2 g
- Saturated Fat 0.7 g
- Cholesterol 1.5 mg
- Sodium 404.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 1.1 g
- Sugars 1.3 g
- Protein 2.3 g
- Vitamin A 20.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag contains 135.6 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (59.5% of calories).
📝 Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Maltodextrin, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes, Annatto Extract [color]), Partially Hydrogenated Soybean and Cottonseed Oil, Butter (cream, Salt), Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Sodium Phosphate, Calcium Lactate, Citric Acid, Gum Arabic, Natural Flavor, Annatto Extract (color), Enzyme Modified Cheese (cultured Milk, Salt, Enzymes), Tocopherols (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.6 kcal | 6.8% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 1.5 mg | 0% |
| Sodium | 404.7 mg | 18% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
| Calcium | 16.8 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.6 calories in Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.4 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.6 min |
| Running: 13 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
