🧪 Nutrition Facts
- Calories 429.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 189.7 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 70.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.2 calories per serving (1 Serving (311.0g)), Flat Iron Steak& Lobster is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 70.0g per serving (64.3% of calories), which supports muscle repair and satiety. With 70.0g of protein per serving (140% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Lobster (sodium Tripolyphosphate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flat Iron Steak& Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.2 kcal | 21.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 189.7 mg | 63% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 70.0 g | 140% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flat Iron Steak& Lobster accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.2 calories in Flat Iron Steak& Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.8 min |
| Hot Yoga | 64.2 min |
Find more information on calories burned doing popular exercises.
