🧪 Nutrition Facts
- Calories 127.8
- Total Fat 5.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 345.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 3.3 g
- Sugars 2.2 g
- Protein 3.8 g
- Vitamin A 29.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Popped Salsa Fresca Hummus Chips 4 Ounce Box contains 127.8 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.7g per serving (54.5% of calories), with a good 3.3g of dietary fiber.
📝 Ingredients
Chickpea Flour, Potato Starch, Sunflower Oil, Rice Flour, Whole Yellow Corn Flour, Maltodextrin, Salt, Garlic (dried), Tomato Powder, Sugar, Monosodium Glutamate, Wheat Flour, Natural and Artificial Flavor, Whey, Spices, Modified Corn Starch, Sodium Diacetate, Sour Cream (cultured Cream, Nonfat Milk), Autolyzed Yeast Extract, Jalapeno Pepper, Paprika Extract, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Quaker Popped Salsa Fresca Hummus Chips 4 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.8 kcal | 6.4% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 345.3 mg | 15% |
| Total Carbohydrate | 18.7 g | 7% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 3.8 g | 8% |
| Vitamin C | 0.8 mg | 1% |
| Calcium | 22.8 mg | 2% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Popped Salsa Fresca Hummus Chips 4 Ounce Box accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.8 calories in Quaker Popped Salsa Fresca Hummus Chips 4 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.8 min |
| Mowing Lawn (Walking Moderate) | 19.0 min |
Find more information on calories burned doing popular exercises.
