🧪 Nutrition Facts
- Calories 2.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 0.1 g
- Vitamin A 3.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can is a very low-calorie food at 2.2 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.4g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavor, Potassium Benzoate (preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (preserves Freshness), Calcium Disodium Edta (to Protect Flavor), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.2 kcal | 0.1% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 0.4 g | 0% |
| Protein | 0.1 g | 0% |
| Vitamin C | 1.1 mg | 1% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.2 calories in Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.4 min |
| Cycling (Low Intensity) | 0.2 min |
| HIIT | 0.2 min |
| Raking Leaves | 0.4 min |
Find more information on calories burned doing popular exercises.
