🧪 Nutrition Facts
- Calories 269.3
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.5 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 8.0 g
- Vitamin A 18.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (141.0g)), Mango Crusted Swai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (74.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai, Diced Mangos (mango, Sugar, Sulfur Dioxide [added as a Preservative], Artificial Color Added [fd&c Yellow #5 & #6]), Red Onions, Coconut (coconut, Sugar, Propylene Glycol, Salt, Corn Starch and Sodium Metabisulfite [as a Preservative], Sweet Red Chili Sauce (sugar, Water, Rice Vinegar, Red Chili Pepper, Garlic Salt, Modified Tapioca Starch, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulfite
Artificial Colours: Artificial Color, Color Added
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mango Crusted Swai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Crusted Swai accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Mango Crusted Swai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Raking Leaves | 52.5 min |
Find more information on calories burned doing popular exercises.
