🧪 Nutrition Facts
- Calories 257.4
- Total Fat 0.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 504.9 mg
- Total Carbohydrate 42.8 g
- Dietary Fiber 0.7 g
- Sugars 19.4 g
- Protein 19.4 g
- Vitamin A 13.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 561.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 257.4 calories per serving (330.0ml), Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.8g per serving (67% of calories), of which 19.4g are sugars. It provides a noteworthy 561.0mg of calcium (43% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Dextrose, Natural and Artificial Flavor, Potassium Phosphate, Salt, Cellulose Gel, Whey Protein Concentrate, Artificial Color, Cellulose Gum, Carrageenan, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.4 kcal | 12.9% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 42.8 g | 16% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 19.4 g | 39% ✅ |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 561.0 mg | 43% |
| Iron | 0.2 mg | 1% |
| Potassium | 504.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 257.4 calories in Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.5 min |
| Walking: 17 minutes per mile | 44.4 min |
| Cycling (Low Intensity) | 28.1 min |
| HIIT | 23.8 min |
| Barre | 50.1 min |
Find more information on calories burned doing popular exercises.
