Calories in Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box

Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Arcoiris: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), Coconut (with Sodium Metabisulfite [preservative]), Corn Starch, Contains 2% or Less of: Gelatin, Soy Flour, Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Fd&c Red 3, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1, Glyceryl Monostearate, Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. Contains Wheat, Coconut, and Soy Ingredients. May Contain Traces of Milk, Egg, Peanuts and Tree Nuts. Emperador Chocolate: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), Hydrogenated Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% or Less of: Cocoa Processed with Alkali, High Fructose Corn Syrup, Milk, Corn Starch, Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavor, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Caramel Color. Contains Wheat, Coconut, and Soy Ingredients. May Contain Traces of Milk, Egg, Peanuts and Tree Nuts. Emperador Combinado: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), Hydrogenated Palm Oil (with Tbhq [preservative]), High Fructose Corn Syrup, Contains 2% or Less of: Milk, Cocoa Processed with Alkali, Salt, Corn Starch, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate], Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Titanium Dioxide, Natural and Artificial Flavor, Citric Acid, Fd&c Yellow 6, Zinc Oxide, Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Propylene Glycol, Polyglycerol Esters of Fatty Acids, Fd&c Blue 1 Aluminum Lake, Caramel Color, Monosodium Glutamate. Contains Wheat, Coconut, and Soy Ingredients. May Contain Traces of Milk, Egg, Peanuts and Tree Nuts. Emperador Piruetas: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hydrogenated Palm Oil (with Tbhq [preservative]), Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), High Fructose Corn Syrup, Contains 2% or Less of: Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Salt, Artificial Flavor, Soy Lecithin, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, Fd&c Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme. Contains Wheat, Coconut, and Soy Ingredients. May Contain Traces of Milk, Egg, Peanuts and Tree Nuts. Merengue: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), Contains 2% or Less of: Coconut (contains Sodium Metabisulfite [preservative]), Corn Starch, Gelatin, Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabi

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

How long would it take to burn off the 100.1 calories in Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.