🧪 Nutrition Facts
- Calories 144.0
- Total Fat 2.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 153.6 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 3.7 g
- Sugars 0.4 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 54.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 184.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Steel Cut Oats 30.0 Ounce Paper Canister contains 144.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.1g per serving (69.7% of calories), with a good 3.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steel Cut Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Steel Cut Oats 30.0 Ounce Paper Canister. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Quaker Steel Cut Oats 30.0 Ounce Paper Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 27.1 g | 10% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 5.3 g | 11% |
| Calcium | 20.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 153.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Steel Cut Oats 30.0 Ounce Paper Canister accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Quaker Steel Cut Oats 30.0 Ounce Paper Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Hot Yoga | 21.5 min |
Find more information on calories burned doing popular exercises.
