Calories in Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 194.9
  • Total Fat 2.9 g
  • Saturated Fat 1.4 g
  • Cholesterol 1.7 mg
  • Sodium 762.2 mg
  • Potassium 233.5 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 2.0 g
  • Sugars 3.9 g
  • Protein 7.1 g
Vitamins & Minerals
  • Vitamin A 607.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 71.1 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 161.3 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 194.9 calories per serving (1 Serving (56.0g)), Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.4g per serving (72.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 762.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Tomato*, Whey, Palm Oil, Salt, Natural Flavor, Disodium Phosphate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Modified Corn Starch, Onions*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Garlic*, Paprika (color), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Autolyzed Yeast Extract, Parsley*, Chicken Broth, Chicken Fat, Spices, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Annatto (color), Thiamin Mononitrate, Riboflavin, Folic Acid. *dried

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories194.9 kcal9.7%
Total Fat2.9 g4%
Saturated Fat1.4 g7%
Cholesterol1.7 mg1%
Sodium762.2 mg33% ⚠️
Total Carbohydrate36.4 g13%
Dietary Fiber2.0 g7%
Protein7.1 g14%
Vitamin C4.1 mg5%
Calcium59.9 mg5%
Iron2.3 mg13%
Potassium233.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.

Carbs 72.6%
Fat 13.2% Carbs 72.6% Protein 14.2%

🏃 Exercise Burn Time

How long would it take to burn off the 194.9 calories in Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.7 min
Walking: 17 minutes per mile 33.6 min
Cycling (Low Intensity) 21.3 min
HIIT 18.1 min
Walking: 24 minutes per mile 48.0 min

Find more information on calories burned doing popular exercises.

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