🧪 Nutrition Facts
- Calories 194.9
- Total Fat 2.9 g
- Saturated Fat 1.4 g
- Cholesterol 1.7 mg
- Sodium 762.2 mg
- Potassium 233.5 mg
- Total Carbohydrate 36.4 g
- Dietary Fiber 2.0 g
- Sugars 3.9 g
- Protein 7.1 g
- Vitamin A 607.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 71.1 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 161.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 194.9 calories per serving (1 Serving (56.0g)), Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.4g per serving (72.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 762.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Tomato*, Whey, Palm Oil, Salt, Natural Flavor, Disodium Phosphate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Modified Corn Starch, Onions*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Garlic*, Paprika (color), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Autolyzed Yeast Extract, Parsley*, Chicken Broth, Chicken Fat, Spices, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Annatto (color), Thiamin Mononitrate, Riboflavin, Folic Acid. *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.9 kcal | 9.7% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 762.2 mg | 33% ⚠️ |
| Total Carbohydrate | 36.4 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.1 g | 14% |
| Vitamin C | 4.1 mg | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 233.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.9 calories in Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Walking: 24 minutes per mile | 48.0 min |
Find more information on calories burned doing popular exercises.