🧪 Nutrition Facts
- Calories 163.2
- Total Fat 4.9 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 375.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 0.9 g
- Sugars 0.6 g
- Protein 3.6 g
- Vitamin A 0.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 163.2 calories per serving (1 Serving (41.0g)), Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.8g per serving (64.6% of calories).
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono and Diglycerides, L-Cysteine. *one of the B Vitamins.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.2 kcal | 8.2% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 375.2 mg | 16% |
| Total Carbohydrate | 26.8 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
| Calcium | 65.2 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.2 calories in Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.2 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Golf (Riding Cart) | 34.5 min |
Find more information on calories burned doing popular exercises.
