🧪 Nutrition Facts
- Calories 220.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Oven Ready Brd Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.6% of calories). One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Loin, Batter Mix (water, Wheat Flour, Yellow Corn Flour, Modified Wheat Starch, Salt, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices [including Celery Seed], Nonfat Milk, Natural Smoke Flavor, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Caramel Color, Mono and Diglycerides, Extractives of Paprika), Breader (wheat Flour, Soybean Oil, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Spices [including Celery Seed], Natural Flavor, Yeast, Natural Smoke Flavor, Garlic Powder, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Caramel Color, Malic Acid, Extractives of Paprika), Predust (wheat Flour, Modified Wheat Starch, Salt, Sugar, Sovean Oil [as a Processing Aid] Yeast, Disodium Inosinate and Disodium Guanylate, Malic Acid, Extractives of Paprika).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Oven Ready Brd Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven Ready Brd Tilapia accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Oven Ready Brd Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Gymnastics | 50.4 min |
Find more information on calories burned doing popular exercises.
