🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 2499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Celery, Broccoli, Buffalo Ranch Dip (water, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Canola Oil, Maltodextrin, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Gluconic Acid, Modified Corn Starch, Natural Flavors, Sugar, Distilled Vinegar, Egg Yolk, Xanthan Gum, Dried Garlic, Dried Onion, Yeast Extract, Spices, Mustard Flour).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2499.6 IU | 50% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch
Is Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch good for weight loss?
With only 70 calories per serving and a good fiber-to-carb ratio, this snack can fit well into a weight loss plan. The vegetables provide volume and nutrients without excess calories, though the dip adds some fat that's worth accounting for in your daily intake.
Is Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch a good snack for kids?
Kids typically enjoy the familiar veggie-and-dip format, though the spicy buffalo flavor might be too intense for younger or less adventurous palates. The mild 70-calorie portion makes it reasonable as a snack without overdoing fat or sodium.
Is Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch suitable for people with lactose intolerance?
This snack contains buttermilk and whey in the dip, making it unsuitable for people with lactose intolerance.
Is Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch gluten-free?
While the main vegetables are naturally gluten-free, the dip contains mustard flour and modified starches that could be at risk for cross-contamination. You'd want to verify the manufacturer's certification before relying on this for a strict gluten-free diet.
What diets does Ready Pac, Ready Snax, Kickin' Veggies with Buffalo Ranch suit?
This works well for keto and low-carb diets given the vegetable base and minimal carbs. It's also suitable for paleo diets if you can tolerate the processed dip ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
