🧪 Nutrition Facts
- Calories 199.4
- Total Fat 3.4 g
- Saturated Fat 1.7 g
- Cholesterol 0.6 mg
- Sodium 682.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.4 g
- Dietary Fiber 1.6 g
- Sugars 2.4 g
- Protein 7.0 g
- Vitamin A 29.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.4 calories per serving (1 Serving (56.0g)), Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.4g per serving (71.3% of calories). One thing to note: a single serving contains 682.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Oil, Whey, Salt, Corn Syrup Solids, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Cultured Nonfat Buttermilk, Maltodextrin, Natural Flavor, Sodium Caseinate, Modified Cornstarch, Potassium Phosphate, Parsley*, Onions*, Basil, Lactic Acid, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Yellow 5, Yellow 6 Lake, Yellow 6, Riboflavin, Folic Acid. *dried
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 682.1 mg | 30% ⚠️ |
| Total Carbohydrate | 36.4 g | 13% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 48.2 mg | 4% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.3 min |
Find more information on calories burned doing popular exercises.
