🧪 Nutrition Facts
- Calories 236.2
- Total Fat 4.6 g
- Saturated Fat 0.8 g
- Cholesterol 7.4 mg
- Sodium 184.8 mg
- Potassium 193.4 mg
- Total Carbohydrate 40.8 g
- Dietary Fiber 4.7 g
- Sugars 12.6 g
- Protein 10.3 g
- Vitamin A 11.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 236.2 calories per serving (1 Serving (62.0g)), Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.8g per serving (66.4% of calories), with a good 4.7g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower And/or Almond Oil), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.2 kcal | 11.8% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 7.4 mg | 2% |
| Sodium | 184.8 mg | 8% |
| Total Carbohydrate | 40.8 g | 15% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 10.3 g | 21% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 50.8 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 193.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.2 calories in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.8 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Gardening | 50.0 min |
Find more information on calories burned doing popular exercises.
