Calories in 4oz. Deluxe Deviled Crabs

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.5
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 24.9 mg
  • Sodium 779.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 54.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.5 calories per serving (1 Serving (113.0g)), 4oz. Deluxe Deviled Crabs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (45.7% of calories). One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid [preservatives], Artificial Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts and Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel as an Anticaking Agent), Ketchup (tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Vegetable Protein, Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of 4oz. Deluxe Deviled Crabs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.5 kcal8.5%
Total Fat7.0 g9%
Saturated Fat1.5 g8%
Cholesterol24.9 mg8%
Sodium779.7 mg34% ⚠️
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Vitamin C12.0 mg13%
Calcium78.0 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4oz. Deluxe Deviled Crabs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Fat 36%
Carbs 45.7%
Protein 18.3%
Fat 36% Carbs 45.7% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 169.5 calories in 4oz. Deluxe Deviled Crabs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.2 min
Cycling (Low Intensity) 18.5 min
HIIT 15.7 min
Jumping Rope 13.2 min

Find more information on calories burned doing popular exercises.

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