Calories in 3oz. Deviled Crabs

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.0 mg
  • Sodium 320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 17.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 52.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

3oz. Deviled Crabs contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Imitation Crabmeat (threadfin Bream, Water, Potato Starch, Tapioca Starch, Salt, Artificial Crab Flavor, Crab Extract, Mirin(rice Wine), Sorbitol, Sugar, Soybean Protein, Soybean Oil, Color Added(carmine), Hash Brown Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate, (to Promote Color Retention), Dextrose), Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil, (soybean and 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil, (soybean and or Cottonseed), Salt), Celery, Onions, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Eggs, Salt, Spice, Paprika, Natural Flavors and Calcium Disodium Edta Added to Protect Flavor), Diced Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And/or Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid (preservatives), Artificial Flavors, Beta Carotene (color), Vitamin a Palmitate Added), Seafood Seasoning (corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel as an Anti-Caking Agent, Hydrolized Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sorbitol

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of 3oz. Deviled Crabs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat3.5 g4%
Saturated Fat0.5 g3%
Cholesterol5.0 mg2%
Sodium320.0 mg14%
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Vitamin C7.0 mg8%
Calcium52.1 mg4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

3oz. Deviled Crabs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 36%
Carbs 54.9%
Fat 36% Carbs 54.9% Protein 9.1%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in 3oz. Deviled Crabs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Running: 5 minutes per mile 4.6 min

Find more information on calories burned doing popular exercises.

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