🧪 Nutrition Facts
- Calories 245.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 115.3 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 245.2 calories per serving (1 Serving (113.0g)), 8 Oz Strip Stk Choice is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 37.0g per serving (64.6% of calories), which supports muscle repair and satiety. With 37.0g of protein per serving (74% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Oz Strip Stk Choice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of 8 Oz Strip Stk Choice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.2 kcal | 12.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 74.6 mg | 3% |
| Protein | 37.0 g | 74% ✅ |
| Iron | 4.3 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8 Oz Strip Stk Choice accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.2 calories in 8 Oz Strip Stk Choice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Aerobics | 27.5 min |
Find more information on calories burned doing popular exercises.
