🧪 Nutrition Facts
- Calories 231.0
- Total Fat 4.8 g
- Saturated Fat 1.2 g
- Cholesterol 10.8 mg
- Sodium 164.4 mg
- Potassium 430.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 14.2 g
- Protein 10.3 g
- Vitamin A 1116.6 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 28.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 316.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 49.2 mg
- Manganese 0.0 mg
- Niacin 9.5 mg
- Pantothenic Acid 3.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.0 calories per serving (1 Serving (60.0g)), Gatorade Energy Bar Peanut Butter 2.1 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.5% of calories), of which 14.2g are sugars. It provides a noteworthy 316.8mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Sugar, Dextrose, Partially Defatted Peanut Flour, Peanut Flavored Chips (sugar, Vegetable Oil (palm Kernel and Palm Oil), Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Glycerin, Liquid Invert Sugar, Potassium Gluconate, Sorbitol, Sunflower Oil with Natural Tocopherol Added to Preserve Freshness, Nonfat Dry Milk, Whey Protein Concentrate, Tricalcium Phosphate, Water, Milk Protein Isolate, Salt, Natural Flavor, Magnesium Phosphate, Soy Lecithin, Mixed Tocopherols, Ascorbic Acid, Maltodextrin, Modified Corn Starch, Vitamin E (dl-Alpha Tocopheryl Acetate), Corn Starch, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Niacinamide, Cyanocobalamin, Calcium Pantothenate, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gatorade Energy Bar Peanut Butter 2.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 164.4 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.3 g | 21% |
| Vitamin C | 28.8 mg | 32% |
| Calcium | 316.8 mg | 24% |
| Iron | 0.8 mg | 5% |
| Potassium | 430.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gatorade Energy Bar Peanut Butter 2.1 Oz accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Gatorade Energy Bar Peanut Butter 2.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Burpees | 21.4 min |
Find more information on calories burned doing popular exercises.