Calories in Gatorade Energy Bar Peanut Butter 2.1 Oz

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 231.0
  • Total Fat 4.8 g
  • Saturated Fat 1.2 g
  • Cholesterol 10.8 mg
  • Sodium 164.4 mg
  • Potassium 430.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.2 g
  • Protein 10.3 g
Vitamins & Minerals
  • Vitamin A 1116.6 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 0.8 mg
  • Vitamin C 28.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 316.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 49.2 mg
  • Manganese 0.0 mg
  • Niacin 9.5 mg
  • Pantothenic Acid 3.4 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 231.0 calories per serving (1 Serving (60.0g)), Gatorade Energy Bar Peanut Butter 2.1 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.5% of calories), of which 14.2g are sugars. It provides a noteworthy 316.8mg of calcium (24% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Rolled Oats, Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Sugar, Dextrose, Partially Defatted Peanut Flour, Peanut Flavored Chips (sugar, Vegetable Oil (palm Kernel and Palm Oil), Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Glycerin, Liquid Invert Sugar, Potassium Gluconate, Sorbitol, Sunflower Oil with Natural Tocopherol Added to Preserve Freshness, Nonfat Dry Milk, Whey Protein Concentrate, Tricalcium Phosphate, Water, Milk Protein Isolate, Salt, Natural Flavor, Magnesium Phosphate, Soy Lecithin, Mixed Tocopherols, Ascorbic Acid, Maltodextrin, Modified Corn Starch, Vitamin E (dl-Alpha Tocopheryl Acetate), Corn Starch, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Niacinamide, Cyanocobalamin, Calcium Pantothenate, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Gatorade Energy Bar Peanut Butter 2.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories231.0 kcal11.6%
Total Fat4.8 g6%
Saturated Fat1.2 g6%
Cholesterol10.8 mg4%
Sodium164.4 mg7%
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein10.3 g21%
Vitamin C28.8 mg32%
Calcium316.8 mg24%
Iron0.8 mg5%
Potassium430.8 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gatorade Energy Bar Peanut Butter 2.1 Oz accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Fat 18.1%
Carbs 64.5%
Protein 17.4%
Fat 18.1% Carbs 64.5% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 231.0 calories in Gatorade Energy Bar Peanut Butter 2.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.5 min
Walking: 17 minutes per mile 39.9 min
Cycling (Low Intensity) 25.3 min
HIIT 21.4 min
Burpees 21.4 min

Find more information on calories burned doing popular exercises.

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