🧪 Nutrition Facts
- Calories 244.2
- Total Fat 5.2 g
- Saturated Fat 1.8 g
- Cholesterol 7.3 mg
- Sodium 844.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.8 g
- Dietary Fiber 2.0 g
- Sugars 4.2 g
- Protein 8.4 g
- Vitamin A 87.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.7 mg
- Copper 0.0 mg
- Folate 71.3 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.2 calories per serving (1 Serving (66.0g)), Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.8g per serving (68% of calories). One thing to note: a single serving contains 844.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Maltodextrin, Parmesan and Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Modified Corn Starch, Salt, Cultured Nonfat Milk, Sunflower Oil, Canola Oil, Natural Flavor (contains Soy), Onions*, Parsley*, White Pepper, Sugar, Niacin, Ferrous Sulfate, Annatto Extract Color, Thiamin Mononitrate, Riboflavin, Folic Acid. *dried.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.2 kcal | 12.2% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 7.3 mg | 2% |
| Sodium | 844.1 mg | 37% ⚠️ |
| Total Carbohydrate | 42.8 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.4 g | 17% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 97.7 mg | 8% |
| Iron | 2.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.2 calories in Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Running: 7 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
