🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 289.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Ritz Crackers-Single Serve Sandwiches Sandwich 1X1.350 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola And/or Palm Oil, Wheat Starch, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Whey, High Fructose Corn Syrup, Salt, Leavening (calcium Phosphate And/or Baking Soda), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Lactose, Sodium Phosphates, Soy Lecithin, Nonfat Milk, Natural Flavor (contains Celery), Citric Acid, Lactic Acid. Peanut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Ritz Crackers-Single Serve Sandwiches Sandwich 1X1.350 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 62.7 mg | 5% |
| Iron | 1.0 mg | 5% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ritz Crackers-Single Serve Sandwiches Sandwich 1X1.350 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ritz Crackers-Single Serve Sandwiches Sandwich 1X1.350 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
