🧪 Nutrition Facts
- Calories 223.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 212.9 mg
- Potassium 81.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 15.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 223.1 calories per serving (507.0ml), Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.4% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Hydrolyzed Whey Protein (milk), Hydrolyzed Collagen, Dextrose, Phosphoric Acid, Maltodextrin, Natural Flavor, Citric Acid, Sodium Bisulfate, Salt, Red 40, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.1 kcal | 11.2% |
| Total Fat | 0.2 g | 0% |
| Sodium | 212.9 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 15.7 g | 31% ✅ |
| Calcium | 101.4 mg | 8% |
| Potassium | 81.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.1 calories in Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.5 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.7 min |
| Kayaking | 32.6 min |
Find more information on calories burned doing popular exercises.
