🧪 Nutrition Facts
- Calories 144.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
2.12oz Doritos Tapatio contains 144.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Whole Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Tapatio Seasoning (spices, Maltodextrin [made from Corn], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Monosodium Glutamate, Natural Flavor, Buttermilk, Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Onion Powder, Sodium Diacetate, Corn Oil, Citric Acid, Dextrose, Artificial Color [including Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5, Blue 2 Lake], Garlic Powder, Sugar, Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate, and Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 2.12oz Doritos Tapatio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2.12oz Doritos Tapatio accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in 2.12oz Doritos Tapatio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Burpees | 13.3 min |
Find more information on calories burned doing popular exercises.
