🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Gold Cocktail Sauce 12oz contains 69.8 calories per serving (1/4 Cup (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Water, Tomato Paste, High Fructose Corn Syrup, Horseradish, Distilled Vinegar, Salt, Soybean Oil, Dehydrated Onion, Natural Flavors, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Gold Cocktail Sauce 12oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Gold Cocktail Sauce 12oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Gold Cocktail Sauce 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 590.1 mg | 26% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Gold Cocktail Sauce 12oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Red Gold Cocktail Sauce 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Gold Cocktail Sauce 12oz
Is Red Gold Cocktail Sauce 12oz good for weight loss?
At under 70 calories per serving with no fat, this sauce is a low-calorie addition to meals. However, the 12g of sugar per serving comes mainly from added high fructose corn syrup, which can add up quickly if you use more than a small amount.
Is Red Gold Cocktail Sauce 12oz heart-healthy?
The sodium level here isn't ideal for heart health—one serving provides nearly 26% of the daily limit. The absence of fat and cholesterol is positive, but the added sugars and relatively high salt content mean this isn't a top choice if you're managing blood pressure or watching refined carbohydrates.
How does Red Gold Cocktail Sauce 12oz fit a low-sodium diet?
With 590mg of sodium per 1/4 cup serving, this sauce would take up a significant portion of a low-sodium diet's allowance, making it less suitable as a regular condiment for that purpose.
Is Red Gold Cocktail Sauce 12oz gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label doesn't carry a certified gluten-free statement, so those with celiac disease or severe sensitivity should verify with the manufacturer or look for certified alternatives.
What should I watch out for with Red Gold Cocktail Sauce 12oz?
The high sugar content (12g per 1/4 cup) is the main concern, especially since most comes from added sweeteners rather than whole food sources. At 590mg of sodium per serving, it's also moderately high in salt, so factor that into your daily intake if you use it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
