🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Gold Salsa Medium 15oz is a very low-calorie food at 9.9 calories per serving (2 Tbsp (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate, Water, Tomato Paste, Diced Tomatoes, Jalapã©no Peppers, Green Chiles, Yellow Chiles, Distilled Vinegar, Dried Onion, Salt, Dried Garlic, Cilantro, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Gold Salsa Medium 15oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Gold Salsa Medium 15oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Gold Salsa Medium 15oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Gold Salsa Medium 15oz accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Red Gold Salsa Medium 15oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 24 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Gold Salsa Medium 15oz
Is Red Gold Salsa Medium 15oz good for weight loss?
Salsa is an excellent choice for weight loss since each serving contains less than 10 calories and zero fat or protein. You can enjoy generous portions without significantly impacting your daily calorie intake, making it perfect for adding flavor to meals while maintaining a calorie deficit.
Is Red Gold Salsa Medium 15oz a good snack for kids?
Most kids will enjoy this salsa since it offers familiar tomato flavors with mild heat from the jalapeños and chiles. You might want to taste it first if your child prefers milder foods, but the moderate spice level makes it accessible for many children.
What diets does Red Gold Salsa Medium 15oz suit?
This salsa works well with keto, paleo, vegan, vegetarian, and most other dietary approaches. It's naturally low in carbs, contains no animal products, and fits easily into calorie-restricted or macro-focused eating plans.
What does Red Gold Salsa Medium 15oz pair well with for a balanced meal?
Serve it with lean proteins like grilled chicken or fish, whole grain chips, or alongside Mexican-inspired bowls with brown rice and beans. It also complements eggs, Greek yogurt-based dips, and fresh vegetable platters beautifully.
How does Red Gold Salsa Medium 15oz fit into a balanced diet?
Salsa contributes mainly flavor and minimal calories to a balanced diet, with its modest fiber and potassium adding some nutritional value. Pair it with protein and whole grains to create complete meals, since the salsa itself provides little macronutrition beyond carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
