🧪 Nutrition Facts
- Calories 152.1
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 594.1 mg
- Potassium 349.7 mg
- Total Carbohydrate 31.9 g
- Dietary Fiber 4.2 g
- Sugars 15.6 g
- Protein 5.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.1 calories per serving (1/2 cup (130.0g)), Bush's Best Barbecue Baked Beans 16 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.9g per serving (82% of calories), with a good 4.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Tomato Puree (tomato Paste, Water). Contains 2% or Less of: Vinegar, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Onion Powder, Garlic Powder, Paprika, Tomato Powder, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Spice, Vinegar Powder, Salt, Modified Corn Starch, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Best Barbecue Baked Beans 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Best Barbecue Baked Beans 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.1 kcal | 7.6% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 594.1 mg | 26% |
| Total Carbohydrate | 31.9 g | 12% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 15.6 g | 31% |
| Protein | 5.9 g | 12% |
| Calcium | 45.5 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Best Barbecue Baked Beans 16 Oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.1 calories in Bush's Best Barbecue Baked Beans 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Aerobics | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Best Barbecue Baked Beans 16 Oz
Is Bush's Best Barbecue Baked Beans 16 Oz good for weight loss?
These baked beans can fit into a weight loss plan since a half-cup serving is only 152 calories and provides 5.9g of protein plus 4.2g of fiber to help you feel satisfied. However, the 15.6g of sugar per serving is relatively high, which could make it easier to overconsume calories if you're not mindful of portions.
Is Bush's Best Barbecue Baked Beans 16 Oz good fuel for endurance activities?
These beans offer decent carbohydrates (31.9g) and some protein (5.9g) per serving, making them a reasonable carb source for endurance activities. The fiber content is moderate at 4.2g, which is good for sustained energy without causing digestive upset during exercise.
How might Bush's Best Barbecue Baked Beans 16 Oz affect blood sugar?
With 15.6g of sugar and 31.9g of total carbs against only 4.2g of fiber, these beans have a relatively high glycemic impact and will likely cause a noticeable blood sugar rise. If you have diabetes or are watching blood sugar levels, pairing them with protein or fat, or choosing lower-sugar bean options, would be wise.
Is Bush's Best Barbecue Baked Beans 16 Oz heart-healthy?
The very low saturated fat (0.1g) and absence of added oils are heart-positive, and the potassium (349.7mg) supports healthy blood pressure. The high sodium level, however, works against heart health, so these shouldn't be a daily staple if you're managing blood pressure or cardiovascular risk.
What should I watch out for with Bush's Best Barbecue Baked Beans 16 Oz?
The sodium content is quite high at 594mg per half-cup serving—that's about a quarter of the daily limit for many people. The added brown sugar makes these beans a sweeter option than plain beans, so if you're watching your sugar intake, consider rinsing them or mixing them with unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
