🧪 Nutrition Facts
- Calories 268.3
- Total Fat 27.0 g
- Saturated Fat 13.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 5.0 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.3 calories per serving (1 Serving), 120 Boat Neutral 4"x1.5" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 90.4% of calories), including 13.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (gluten), Palmfat, Sugar, Water, Salt, Butter Flavour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 120 Boat Neutral 4"x1.5". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 120 Boat Neutral 4"x1.5" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 120 Boat Neutral 4"x1.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.3 kcal | 13.4% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.1 g | 65% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.4 g | 13% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
120 Boat Neutral 4"x1.5" accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.3 calories in 120 Boat Neutral 4"x1.5"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.3 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.9 min |
| Basketball: Game | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 120 Boat Neutral 4"x1.5"
Is 120 Boat Neutral 4"x1.5" heart-healthy?
The saturated fat content is relatively high for a small serving, so this isn't an ideal choice if you're watching your heart health. Limiting saturated fat intake is generally recommended for cardiovascular wellness.
Is 120 Boat Neutral 4"x1.5" suitable for people with lactose intolerance?
While it contains butter flavoring, the ingredients list doesn't indicate milk solids or lactose, so it may be tolerable for some people with lactose intolerance. However, you should check with the manufacturer if you're sensitive to trace amounts.
Is 120 Boat Neutral 4"x1.5" gluten-free?
No, this product contains wheat flour with gluten and is not suitable for people with celiac disease or gluten sensitivity.
What diets does 120 Boat Neutral 4"x1.5" suit?
It fits zero-carb and keto diets due to its zero carbohydrate content. However, the high saturated fat and lack of nutritional variety make it more of an occasional treat than a dietary staple.
What should I watch out for with 120 Boat Neutral 4"x1.5"?
This food is high in saturated fat at 13.1g per 100g, which makes up about half its total fat content. It also contains wheat flour with gluten and added sugar, so it's not suitable if you need to avoid either of those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
