🧪 Nutrition Facts
- Calories 192.5
- Total Fat 17.7 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.9 g
- Sugars 2.4 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.5 calories per serving (1 Serving), 280 Canape Cups 2" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.7g, 82.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Sunflower Oil, Water, Salt, Sugar, Flour Improver:e920
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 280 Canape Cups 2". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 280 Canape Cups 2" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 280 Canape Cups 2" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.5 kcal | 9.6% |
| Total Fat | 17.7 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.4 g | 5% |
| Protein | 8.3 g | 17% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
280 Canape Cups 2" accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.5 calories in 280 Canape Cups 2"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.2 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.8 min |
| Wrestling | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 280 Canape Cups 2"
Is 280 Canape Cups 2" good for weight loss?
At 192.5 calories per 100g with high fat content (17.7g) and minimal protein (8.3g), these cups are quite calorie-dense and may not be ideal for weight loss unless portion-controlled strictly.
Is 280 Canape Cups 2" good for muscle building?
With only 8.3g of protein per 100g, these canape cups don't provide substantial protein for muscle building. You'd need to pair them with high-protein toppings to make them useful for that goal.
Is 280 Canape Cups 2" a good snack for kids?
Yes, canape cups make convenient finger food vessels for kids. Their small size and neutral flavor make them practical for serving various toppings that appeal to children.
Is 280 Canape Cups 2" gluten-free?
No, these contain wheat flour with gluten listed in the ingredients.
What diets does 280 Canape Cups 2" suit?
These are labeled as zero carb, though they contain 2.4g sugar per 100g. They could work for keto or very low-carb diets when used in small amounts, though the wheat flour and sugar content may conflict with strict zero-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
