🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Preserves contains 50.0 calories per serving (1 TABLESPOON (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruits : (raspberries, Blueberries Blackberries, Strawberries from the Wood), Sugar, Cane Sugar, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries Preserves accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mixed Berries Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Preserves
Is Mixed Berries Preserves good for weight loss?
Berry preserves are high in sugar with 13g per tablespoon, making them calorie-dense for their small serving size. While berries themselves are nutritious, the added sugar in this product means it's best used sparingly if you're watching your weight.
Is Mixed Berries Preserves a good snack for kids?
Kids generally enjoy the taste of berry preserves, and the real fruit content makes it a better choice than some sweetened spreads. Just be mindful of portion sizes since the sugar content is significant.
What diets does Mixed Berries Preserves suit?
This works well for regular balanced diets and can fit into vegan diets since it's plant-based. It's less suitable for low-carb, keto, or diabetic diets due to the high sugar concentration.
What should I watch out for with Mixed Berries Preserves?
The main concern is the sugar content—all 13 grams of carbs come from sugar, which can add up quickly if you're not careful with portion sizes. Check labels to understand how much you're actually consuming, since a tablespoon is easy to exceed.
What does Mixed Berries Preserves pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and protein that balance the sugar. It also works as a topping for plain yogurt, which adds protein and can help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
