🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 360.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce contains 130.0 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Tomato Paste, Contains 2% or Less: Sugar, Soybean Oil, Ground Chili Peppers, Salt, Onion Powder, Cumin, Garlic Powder, Calcium Disodium Edta (to Protect Color), Spice, Cayenne Pepper, Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 50.7 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce
Is Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce good for weight loss?
With just 130 calories and 1.5g fat per half-cup serving, this is a solid choice for weight loss. The 8.1g of fiber helps you feel full longer, and the 7g of protein supports muscle maintenance while you're reducing calories.
How does the fiber in Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce support digestion?
This dish delivers nearly a third of your daily fiber in a single serving, which supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar and keeps you satisfied between meals.
Is Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce a good snack for kids?
Most kids enjoy beans in tomato sauce, though the chili peppers and cayenne pepper may be too spicy for younger palates—you might dilute it or serve it alongside milder foods. The mild spice and familiar flavors make it worth trying if your children aren't heat-sensitive.
What vitamins or minerals stand out in Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce?
Iron stands out at 1.9mg per serving, making this a meaningful plant-based source of this mineral for vegetarians and vegans. Potassium (360mg) also contributes to heart health and electrolyte balance.
What diets does Chili Beans Pinto with Chili Pepper, Onion & Garlic in a Zesty Tomato Sauce suit?
Pinto beans in tomato sauce work well for vegetarian, vegan, and plant-based diets. They're also suitable for high-fiber eating patterns and can fit into most heart-healthy or diabetic-friendly meal plans given the low sugar and minimal sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
