🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddy Flatbread Pizza Crust contains 149.9 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (65.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Organic Honey, Oat Fiber, Cultured Wheat Flour, Contains 2 or Less of: Salt, Molasses, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddy Flatbread Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddy Flatbread Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddy Flatbread Pizza Crust accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Buddy Flatbread Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddy Flatbread Pizza Crust
Is Buddy Flatbread Pizza Crust good for weight loss?
With 150 calories and 5g of fiber per serving, this crust can support weight loss efforts when used as part of a balanced meal. The high fiber content promotes satiety, which may help you feel fuller longer and eat less overall.
How does the fiber in Buddy Flatbread Pizza Crust support digestion?
The 5g of fiber per serving—about 20% of the daily value—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a bread product and helps maintain healthy digestion without causing discomfort.
Is Buddy Flatbread Pizza Crust a good snack for kids?
This can be a good pizza base for kids since it has a mild flavor and familiar food format, plus the fiber supports digestive health. The 6g of protein per serving provides decent nutrition to fuel growing bodies.
Is Buddy Flatbread Pizza Crust gluten-free?
This product is not gluten-free; it contains wheat berries, whole wheat flour, wheat gluten, and cultured wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Buddy Flatbread Pizza Crust suit?
This crust works well for high-fiber diets, whole grain-focused diets, and general healthy eating plans. It's also suitable for vegetarians given its plant-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
