🧪 Nutrition Facts
- Calories 10.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Wild Mushroom Gravy is a very low-calorie food at 10.2 calories per serving (0.25 cup (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Corn Starch, Contains Less than 2% of: Organic Mushroom Flavor (includes Organic Mushrooms, Organic Soy Sauce [organic Soybeans, Salt], Organic Mushroom Powder, Organic Canola Oil, Organic Molasses, Yeast Extract, Organic Potato Flour, Organic Flavor, Organic Onion Powder, Flavor, Organic Yeast Extract), Sea Salt, Organic Vegetable Flavor (includes Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Evaporated Cane Syrup, Organic Garlic Powder, Natural Flavors, Organic Yeast Extract, Xanthan Gum, Organic Yeast Extract, Xanthan Gum, Organic Caramel Color, Organic Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Wild Mushroom Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Wild Mushroom Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.2 kcal | 0.5% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Wild Mushroom Gravy accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.2 calories in Vegan Wild Mushroom Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Wild Mushroom Gravy
Is Vegan Wild Mushroom Gravy good for weight loss?
This gravy is extremely low in calories at just 10 calories per quarter cup, making it easy to use generously without significantly impacting your daily intake. With virtually no protein, fat, or carbs, it won't sabotage weight loss efforts, though you'd want to pair it with more substantial foods to create a satisfying meal.
Is Vegan Wild Mushroom Gravy a good snack for kids?
While the mild mushroom flavor might not excite every child, the savory taste and smooth texture are generally inoffensive. Kids who enjoy gravy on mashed potatoes or pasta would likely accept this option.
Is Vegan Wild Mushroom Gravy gluten-free?
This product appears to be gluten-free based on its ingredients, which rely on corn starch and potato flour rather than wheat. However, the label doesn't explicitly state this certification, so those with celiac disease should verify with the manufacturer.
What diets does Vegan Wild Mushroom Gravy suit?
It suits vegan, vegetarian, and most plant-based diets since it contains no animal products. The minimal carbs and zero fat also make it compatible with keto and low-carb approaches.
What does Vegan Wild Mushroom Gravy pair well with for a balanced meal?
Drizzle this over mashed potatoes, roasted vegetables, or plant-based proteins like lentil loaf or tofu for a complete savory meal. It also works well on pasta or rice dishes where you want rich flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
