🧪 Nutrition Facts
- Calories 181.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.2 mg
- Sodium 890.3 mg
- Potassium 279.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (1 TRAY (213.0g)), Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (66.9% of calories). One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Rice (water, Long-Grain Parboiled Rice Enriched with Iron [ferric Orthophosphate], Thiamine Mononitrate, and Folic Acid, Salt, Sodium Phosphates, Citric Acid, Sodium Hydroxide), White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Contains 2% or Less of Potato Starch, Chicken Fat, Peas, Modified Foodstarch, Flavoring, Hydrolyzed Corn Protein, Yeast Extract, Chicken Flavor (autolyzed Yeast Extract, Chicken Flavor, Salt, Chicken Fat), Sugar, Potassium Chloride, Dextrose, Salt, Cream of Tartar, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 890.3 mg | 39% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 279.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Elliptical (High Intensity) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce
Is Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce good for weight loss?
At 181 calories per tray with 7g of protein and just 3.5g of fat, this meal is relatively low in calories and could fit into a weight loss plan. The modest portion size and decent protein content make it reasonably satiating, though the 30g of carbs means it's not an ultra-low-carb option.
Is Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce heart-healthy?
This meal scores well on several heart health markers: it's low in saturated fat (1g), cholesterol (19.2mg), and total fat (3.5g), while providing lean chicken protein. However, the high sodium is a consideration if you're managing blood pressure, which is important for cardiovascular health.
How does Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce fit a low-sodium diet?
With 890mg of sodium per tray, this meal is not suitable for a strict low-sodium diet. It would use up a significant portion of a typical daily sodium allowance and isn't labeled as a low-sodium option.
Is Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce suitable for people with lactose intolerance?
The ingredient list doesn't explicitly mention milk, cream, or cheese, making this likely safe for people with lactose intolerance. That said, the presence of a savory sauce means you should verify the manufacturer's statement about dairy cross-contamination if you have a severe intolerance.
What should I watch out for with Rice & Chicken White Chicken Meat and Rice with Carrots and Peas in a Savory Sauce?
The sodium content at 890mg per tray is quite high—that's about 39% of the daily limit for many people—so this isn't ideal if you're monitoring salt intake. The dish also relies on several food additives and modified starches, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
