🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Emerald, Glazed Pecans contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 65.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pecans, Sugar, Tapioca Syrup, Salt, Canola Oil, Soy Lecithin, Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emerald, Glazed Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emerald, Glazed Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emerald, Glazed Pecans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Emerald, Glazed Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emerald, Glazed Pecans
Is Emerald, Glazed Pecans good for weight loss?
These glazed pecans are calorie-dense at 140 calories per ounce, making portion control important if you're watching your weight. The 9g of sugar per serving is relatively high for a small portion, which could add up quickly if you're not careful about how much you eat.
Is Emerald, Glazed Pecans a good snack for kids?
Kids generally enjoy the sweet, nutty flavor, but the small size and choking risk make them better suited for older children. The sugar content is something parents might want to monitor, especially if given as a regular snack.
What diets does Emerald, Glazed Pecans suit?
They work well for keto and low-carb diets since most of the calories come from fat, though you'd need to account for the 12g of carbs and 9g of sugar per serving. Paleo eaters may appreciate the whole food nut base, though the added sugar and tapioca syrup make them less aligned with strict paleo principles.
What does Emerald, Glazed Pecans pair well with for a balanced meal?
Pair them with fresh fruit like berries or apple slices to balance the sweetness with fiber and natural tartness. They also complement cheese, yogurt, or a salad for a more substantial snack or light lunch component.
How does Emerald, Glazed Pecans fit into a balanced diet?
In a balanced diet, a small handful serves as a satisfying source of healthy fats and adds richness to meals or snacks. Keep portions modest—stick to one ounce—since the calorie and sugar density means they're best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
