🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 810.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (0.5 BOWL (43.0g)), Bowl Noodle Soup, Spicy Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Contains Less than 2% of Each of the Following: Arabic Gum, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Caramel*, Corn Syrup*, Cuttlefish*, Dehydrated Green Onion, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Freeze Dried Pea, Freeze Dried Shrimp, Garlic*, Ginger*, Hydrolyzed Soy Protein, Japanese Parsley*, Modified Corn Starch, Mushroom Extract*, Mussel*, Natural Flavors, Onion*, Oyster*, Potassium Carbonate, Radish*, Red Chili Pepper*, Riboflavin (color), Rice*, Sand Lance Concentrate*, Sea Squirt*, Seaweed Extract*, Shrimp*, Sodium Carbonate, Sodium Phosphates, Soybeans*, Sugar, Tapioca Starch, Tocopherols (antioxidant), Tuna*, Xanthan Gum, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowl Noodle Soup, Spicy Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowl Noodle Soup, Spicy Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 810.1 mg | 35% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowl Noodle Soup, Spicy Shrimp accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Bowl Noodle Soup, Spicy Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowl Noodle Soup, Spicy Shrimp
Is Bowl Noodle Soup, Spicy Shrimp good for weight loss?
At 190 calories per half bowl, this could fit into a weight loss plan if portions are controlled, though the 4g of protein is relatively low for satiety. The refined carbohydrates and added fats mean you might feel hungry again soon after eating.
Is Bowl Noodle Soup, Spicy Shrimp heart-healthy?
The 3.5g of saturated fat per serving isn't ideal for heart health, and the high sodium is a red flag since excessive salt intake raises blood pressure. The modest amount of trans fats from palm oil is another consideration for cardiovascular wellness.
How does Bowl Noodle Soup, Spicy Shrimp fit a low-sodium diet?
This won't work well for a low-sodium diet—810mg per half bowl is substantial, and most people eating a full bowl would exceed recommended sodium limits for an entire meal.
Is Bowl Noodle Soup, Spicy Shrimp gluten-free?
No, this contains enriched wheat flour as the first ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Bowl Noodle Soup, Spicy Shrimp?
The sodium content is the biggest concern at 810mg per half bowl—that's over a third of the daily limit in a single serving. This product also contains multiple additives and flavor enhancers like disodium guanylate and disodium inosinate, plus it's made from refined wheat flour rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
