🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 169.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 CONTAINER (150.0g)), Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cane Sugar, Wheat Flour, Wheat Starch, Chocolate Liquor, Cocoa Butter, Milk, Fruit Pectin, Coffee Extract, Natural Flavors, Sunflower Oil, Milk Protein, Coffee Powder, Guar Gum, Locust Bean Gum, Organic Soy Lecithin, Vanilla, Salt, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies
Is Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies good for weight loss?
This yogurt is relatively low in calories at 180 per container, which can fit into a weight loss plan. However, the 20g of sugar is quite high for the portion size, and with only 1g of fiber, it won't keep you feeling full for long. The 11g of protein is a modest positive, but the sugar content makes it less ideal as a regular choice.
Is Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies good for muscle building?
The 11g of protein per container is decent for a yogurt product, and Greek yogurt is a solid source of complete protein with all essential amino acids. Combined with the low fat content, it can support muscle recovery, though you'd likely benefit from pairing it with additional protein sources for more substantial muscle-building goals.
Is Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies good post-workout fuel?
The protein-to-carb ratio isn't quite ideal for post-workout recovery, though it does provide both nutrients. The high sugar content means the carbs come primarily from added sugars rather than complex sources, which is less optimal for muscle glycogen replenishment than it could be.
How might Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies affect blood sugar?
With 20g of sugar and essentially no fiber to moderate absorption, this yogurt will likely cause a noticeable blood sugar spike. The caffeine from the coffee extract might add a minor stimulant effect, but the sugar impact will dominate your blood glucose response.
What should I watch out for with Coffee Brownie Bliss Greek Yogurt with Biscotti Cookies, Milk Chocolate, & Mocha Brownies?
The main concern here is the 20g of sugar—that's nearly the daily limit for added sugars in a single 150g serving. The minimal fiber (1g) means there's nothing to slow down sugar absorption, so this will cause a fairly quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
