🧪 Nutrition Facts
- Calories 450.5
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 90.3 mg
- Sodium 420.0 mg
- Potassium 70.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.1 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (2 PIECES (105.0g)), Vanilla Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Eggs, Soybean Oil, Sugar, Water, Corn Syrup, Sorbitol, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-Modified (corn), Preservatives (sorbic Acid, Sodium Propionate, Potassium Sorbate), Salt, Nonfat Milk, Natural & Artificial Flavors, Xanthan Gum, Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Calcium Sulfate, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 90.3 mg | 30% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Calcium | 30.5 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Muffins accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Vanilla Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Squats (High Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Muffins
How might Vanilla Muffins affect blood sugar?
With 55g of carbs and 24g of sugar but only 1g of fiber, these muffins will cause a fairly rapid blood sugar spike. The refined wheat flour and added sugars mean there's little to slow down glucose absorption.
Is Vanilla Muffins heart-healthy?
While the saturated fat is relatively modest at 4g per serving, the high sugar content and refined carbohydrates aren't ideal for heart health. The overall nutrient profile leans more toward indulgence than cardiovascular benefit.
How does Vanilla Muffins fit a low-sodium diet?
At 420mg of sodium per 2-piece serving, these muffins are moderately high in salt and would be a concern if you're restricting sodium intake.
Is Vanilla Muffins suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these muffins are not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Muffins?
These muffins pack 24g of sugar per 2-piece serving, which is more than half the daily recommended limit for many people. The fat content at 23g per serving is also notable, though most of it comes from soybean oil rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
