🧪 Nutrition Facts
- Calories 274.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.0 calories per serving (4 OZ (112.0g)), Pork Spareribs Brisket Off is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Spareribs Brisket Off. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Spareribs Brisket Off — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Spareribs Brisket Off contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.0 kcal | 13.7% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 50.4 mg | 2% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Spareribs Brisket Off accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.0 calories in Pork Spareribs Brisket Off? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.3 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Elliptical (High Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Spareribs Brisket Off
Is Pork Spareribs Brisket Off good for weight loss?
At 274 calories per serving with 22g of fat, this is relatively calorie-dense and best used in moderation if weight loss is your goal. However, the 19g of protein per serving does provide good satiety, which can help with appetite control.
Is Pork Spareribs Brisket Off good for muscle building?
The 19g of protein per 4 oz serving makes this a solid protein source for muscle recovery and building. Combined with the iron content, it supports the nutritional needs of strength training.
Is Pork Spareribs Brisket Off heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health, especially if consumed frequently. Balancing this with plenty of plant-based foods and limiting portion sizes would be important.
What diets does Pork Spareribs Brisket Off suit?
This suits zero-carb and keto diets perfectly, and works well for carnivore and paleo approaches. It's also suitable for low-carb and Atkins-style eating plans.
What should I watch out for with Pork Spareribs Brisket Off?
While the sodium is quite low at 50mg, the saturated fat content at 9g per serving is notable—about 44% of the daily value. If you eat multiple servings, this can add up quickly, so consider portion size and your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
