🧪 Nutrition Facts
- Calories 388.7
- Total Fat 35.8 g
- Saturated Fat 17.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 0.9 g
- Protein 16.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 388.7 calories per serving (1 Serving), 100 Giant Eclair Cream Puff 6" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.8g, 82.9% of calories), including 17.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat 26%, Egg, Water, Raising Agents: E450and E500, Salt, Stabilizer: E420
🔬 Ingredient Analysis
Artificial Sweeteners: E420
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100 Giant Eclair Cream Puff 6" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100 Giant Eclair Cream Puff 6" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388.7 kcal | 19.4% |
| Total Fat | 35.8 g | 46% |
| Saturated Fat | 17.5 g | 87% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 0.9 g | 2% |
| Protein | 16.6 g | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100 Giant Eclair Cream Puff 6" accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 388.7 calories in 100 Giant Eclair Cream Puff 6"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.1 min |
| Cycling (Low Intensity) | 42.5 min |
| HIIT | 36.0 min |
| Badminton | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100 Giant Eclair Cream Puff 6"
Is 100 Giant Eclair Cream Puff 6" good for weight loss?
At nearly 389 calories per 100g with 35.8g of fat, this is quite calorie-dense and would be challenging for weight loss goals. The high fat content means portion sizes would need to be very small to fit into a calorie deficit.
Is 100 Giant Eclair Cream Puff 6" good for muscle building?
With 16.6g of protein per 100g, this puff provides a reasonable amount of protein, though you'd get a lot of calories and saturated fat alongside it. It's not an ideal choice compared to leaner protein sources for muscle-building diets.
Is 100 Giant Eclair Cream Puff 6" heart-healthy?
The high saturated fat content (17.5g per 100g) and butterfat base make this less heart-friendly. Limiting intake would be wise if you're managing cholesterol or blood pressure.
Is 100 Giant Eclair Cream Puff 6" suitable for people with lactose intolerance?
The butterfat and egg content mean this likely contains dairy, making it unsuitable for those with lactose intolerance.
What should I watch out for with 100 Giant Eclair Cream Puff 6"?
The saturated fat is substantial at 17.5g per 100g, which is concerning for heart health if eaten regularly. Also note the gluten content if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
