🧪 Nutrition Facts
- Calories 377.0
- Total Fat 34.6 g
- Saturated Fat 20.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 1.0 g
- Protein 16.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 377.0 calories per serving (1 Serving), 80 Large Cream Puff Butter 3.5" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.6g, 82.6% of calories), including 20.1g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat, Egg, Water, Raising Agents: E450 andE500, Salt, Stabilizer: E420
🔬 Ingredient Analysis
Artificial Sweeteners: E420
Emulsifiers / Stabilisers: E450
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 80 Large Cream Puff Butter 3.5" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 80 Large Cream Puff Butter 3.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.0 kcal | 18.9% |
| Total Fat | 34.6 g | 44% |
| Saturated Fat | 20.1 g | 101% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.4 g | 33% ✅ |
| Calcium | 52.0 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
80 Large Cream Puff Butter 3.5" accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 377.0 calories in 80 Large Cream Puff Butter 3.5"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.5 min |
| Walking: 17 minutes per mile | 65.1 min |
| Cycling (Low Intensity) | 41.2 min |
| HIIT | 34.9 min |
| Kettebell Swings | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 80 Large Cream Puff Butter 3.5"
Is 80 Large Cream Puff Butter 3.5" good for weight loss?
Cream puffs are very calorie-dense at 377 calories per 100g, making them difficult to fit into a weight loss plan. With 34.6g of fat and minimal fiber, they won't keep you satisfied for long despite their high protein content.
Is 80 Large Cream Puff Butter 3.5" good for muscle building?
The 16.4g of protein per 100g is helpful for muscle recovery, though you'd consume a lot of calories to reach meaningful protein amounts.
Is 80 Large Cream Puff Butter 3.5" heart-healthy?
With 20.1g of saturated fat per 100g, these cream puffs could challenge heart health goals if eaten regularly. The high fat and calorie density means they're best enjoyed occasionally rather than as a dietary staple.
Is 80 Large Cream Puff Butter 3.5" suitable for people with lactose intolerance?
The butter and egg content means these contain dairy, making them unsuitable for people with lactose intolerance.
What should I watch out for with 80 Large Cream Puff Butter 3.5"?
The saturated fat is notably high at 20.1g per 100g—about the recommended daily limit in a single serving. These are also energy-dense, so portion control matters. The gluten content makes them unsuitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
