Calories in 80 Large Cream Puff Butter 3.5"

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 377.0
  • Total Fat 34.6 g
  • Saturated Fat 20.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 1.5 g
  • Sugars 1.0 g
  • Protein 16.4 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 52.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 377.0 calories per serving (1 Serving (100.0g)), 80 Large Cream Puff Butter 3.5" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.6g, 82.6% of calories), including 20.1g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients : Wheat Flour (gluten), Butterfat, Egg, Water, Raising Agents: E450 andE500, Salt, Stabilizer: E420

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: E420

Emulsifiers / Stabilisers: E450

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of 80 Large Cream Puff Butter 3.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories377.0 kcal18.9%
Total Fat34.6 g44%
Saturated Fat20.1 g101%
Dietary Fiber1.5 g5%
Protein16.4 g33% ✅
Calcium52.0 mg4%
Iron2.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

80 Large Cream Puff Butter 3.5" accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.

Fat 82.6%
Protein 17.4%
Fat 82.6% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 377.0 calories in 80 Large Cream Puff Butter 3.5"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.5 min
Walking: 17 minutes per mile 65.1 min
Cycling (Low Intensity) 41.2 min
HIIT 34.9 min
Water Aerobics 87.1 min

Find more information on calories burned doing popular exercises.

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