🧪 Nutrition Facts
- Calories 265.3
- Total Fat 26.0 g
- Saturated Fat 16.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.8 g
- Sugars 20.6 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 265.3 calories per serving (1 Serving), 240 Mini Trendy Sh.sq.sweet Butter 1.5" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 88.1% of calories), including 16.2g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Vitamin B1 & B2, Nicotinamide, Folic Acid, Iron), Butter 26.71%, Sugar, Egg,invert Sugar Syrup, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Nicotinamide, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 240 Mini Trendy Sh.sq.sweet Butter 1.5" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 240 Mini Trendy Sh.sq.sweet Butter 1.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.3 kcal | 13.3% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.2 g | 81% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 20.6 g | 41% |
| Protein | 7.9 g | 16% |
| Calcium | 4.0 mg | 0% |
| Iron | 2.8 mg | 16% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
240 Mini Trendy Sh.sq.sweet Butter 1.5" accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 265.3 calories in 240 Mini Trendy Sh.sq.sweet Butter 1.5"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.1 min |
| Walking: 17 minutes per mile | 45.8 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.6 min |
| Climbing Stairs (Moderate) | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 240 Mini Trendy Sh.sq.sweet Butter 1.5"
How might 240 Mini Trendy Sh.sq.sweet Butter 1.5" affect blood sugar?
With 20.6g of sugar and minimal fiber (1.8g), these will cause a rapid spike in blood sugar. If you have diabetes or are watching your blood sugar, these are best eaten in very small portions paired with protein or fat.
Is 240 Mini Trendy Sh.sq.sweet Butter 1.5" heart-healthy?
The saturated fat content is a concern—at 16.2g per 100g, these pastries are fairly high in saturated fat, which can impact cholesterol levels when eaten regularly. Occasional enjoyment in small amounts is fine, but they wouldn't be considered a heart-healthy choice.
Is 240 Mini Trendy Sh.sq.sweet Butter 1.5" suitable for people with lactose intolerance?
These contain butter (26.71% of the recipe), so they're not suitable for people with lactose intolerance.
Is 240 Mini Trendy Sh.sq.sweet Butter 1.5" gluten-free?
These are not gluten-free, as they're made with enriched wheat flour and malted barley flour.
What should I watch out for with 240 Mini Trendy Sh.sq.sweet Butter 1.5"?
These mini pastries pack 20.6g of sugar per 100g—more than 1 tablespoon per serving—which is quite high for a small treat. They're also made with wheat flour and contain butter and eggs, so they're not suitable if you have celiac disease or dairy/egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
