🧪 Nutrition Facts
- Calories 70.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 400.2 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prego Sauces Carbonara contains 70.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Modified Food Starch, Butter (cream), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Egg Yolks, Salt, Uncured Smoked Bacon Pieces (pork, Water, Sea Salt, Sugar), Contains Less than 1% of: Sugar, Whey, Yeast Extract, Roasted Garlic, Black Pepper, Bay Leaves, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prego Sauces Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prego Sauces Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prego Sauces Carbonara accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Prego Sauces Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 6 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prego Sauces Carbonara
Is Prego Sauces Carbonara good for weight loss?
At 70 calories per serving, this sauce is relatively light, but the 5g of fat per 60ml serving means portions should be modest. It's best used sparingly as a flavoring rather than a main component of a meal.
Is Prego Sauces Carbonara heart-healthy?
The saturated fat content at 3g per serving is a consideration for heart health, particularly if you're using larger quantities. Combined with the moderate cholesterol level, this sauce works best as an occasional condiment rather than a dietary staple.
How does Prego Sauces Carbonara fit a low-sodium diet?
This sauce is not suitable for low-sodium diets, with 400mg of sodium in just 60ml being quite high for a restrictive sodium plan.
Is Prego Sauces Carbonara suitable for people with lactose intolerance?
The sauce contains milk-based ingredients including cream, Parmesan cheese, Cheddar cheese, and whey, making it unsuitable for those with lactose intolerance unless using lactase enzyme supplements.
What should I watch out for with Prego Sauces Carbonara?
The sodium content of 400mg per serving is substantial—a quarter of the daily recommended limit in just 60ml. If you use a typical serving size of sauce (around 100-120ml per portion), you could easily exceed half your daily sodium allowance from this single ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
